Scott Robinson, better known as The Brain Guy, understands a thing or two about brain health and neuroplasticity. In this episode, he shares his wonderful insights into our relationships with perception, time, and happiness. 

In the same way we’re able to use our perception of ourselves to boost our abilities, it can also shape our physical and mental health for the better. I talk a lot about how important the brain is, and after listening to this episode, you’ll see why.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• The Brain Guy website
• Scott on Instagram

Redefining Yoga is a production of Crate Media

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