Do you struggle to make your routines stick? You have brilliant ideas for a morning routine, a fitness routine and a skincare routine but you just can't follow through? That's what we tackle in this episode. We talk about 3 over-arching reasons why routines are difficult to stick to and I give 9 realistic, easy-to-implement strategies to help.

Check out the matching blog post here-http://adaptationstation.net/making-your-routines-stick-3-reasons-they-dont-and-9-easy-solutions/