Olena Williams has a Korean Dad, a Russian Mum, and was brought up in Ukraine. Listen in as she shares her personal history, and some of the projects she's working on here in Taranaki.

Do you create a vision board every new year? Do you write new year's resolutions? What if you reflect better on the past year, before. Listen to these 6 questions and maybe journal about them.

Lily is an acupuncturist from China. Come with us and learn a little about acupuncture medicine, and about Lily's story before coming to New Zealand.

Meditation, deep mindfulness are the things Sangita told us about today.

Paola has been traveling around the world for the last 10 years. Listen to her stories and advice.

Norway and Aotearoa are countries of roughly the same size and population, yet they are very different. Marie looks at some of these differences as she shares conversation about her motherland.

Listen to Amelia's story and travels.

A fun chat about Fallon's story and how she met her kiwi husband.

Our guest Simone is a counsellor, orignally from the UK. She talks about the life changes involved in coming to NZ, and how this affected her family. We talk about some of the cultural differences, and share some stories.

Listen to Emma talk about her country and her new life here in New Zealand.