In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and aligned life.

Key Topics Covered:

Why letting go is essential for growth

20 things to release this year, including fear, perfectionism, and self-doubt

20 empowering habits and mindsets to embrace, such as self-love, mindfulness, and consistency

Practical steps to integrate these changes into your daily life

Personal stories and reflections from Makini

A guided reflection exercise to help you step into your next level

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