In this raw and powerful episode, I sit down with Tiara René Walton. A woman whose transformation will leave you breathless. Once a nationally ranked exotic dancer and founder of Mizhani Pole Fitness, Tiara shares her bold journey of walking away from the spotlight, surrendering to divine calling, and choosing healing over hustle.

We explore what it means to shed the physical and emotional layers placed upon us by culture and trauma, including her courageous decision to remove illegal butt injections and breast implants. From body shame to soul surrender, Tiara opens up about what it truly means to be restored by God.

This episode is for the woman who:

Is battling shame from her past.

Feels stuck in a version of herself that no longer aligns.

Is craving healing, faith, and transformation.

Tiara reminds us that no matter how far we think we’ve gone, grace goes further.

What We Talk About:

Tiara’s Detroit roots and how her upbringing shaped her early identity

Life as an exotic dancer and the unseen pain behind the glamour

Her wake-up call to leave the industry and embrace her spiritual calling

Why she chose to remove her illegal body modifications—and how it set her free

Redefining beauty, purpose, and womanhood on her own terms

The power of daily prayer, poetry, and devotion

How to walk in your truth without an apology

Stay connected with Tiara online:

Website

Instagram

Facebook

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MakiniSmith.com

Legacy Leavers Media

Facebook

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Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

In this powerful episode of the H.E.A.L. Her Podcast, I’m joined by Dr. Duate Adegbite and Dr. Nena Watson—best friends, family doctors, and co-founders of Imana Health.

Together, we explore their journey as Black women physicians breaking barriers in medicine and wellness to build a brand rooted in faith, science, and sisterhood. We dive deep into why they created Muna, an oral probiotic designed specifically for vaginal health and immune support, and how they’re changing the conversation around what it means to be truly well.

We talk about healing, legacy, recurrent yeast infections, wellness myths, and why every woman deserves access to simple, reliable vaginal care that sees her, honours her, and empowers her.

Because healing doesn’t begin on the outside—it starts within.

The inspiration behind Imana Health and its founders' friendship

Why Muna was created—and how it supports vaginal health and immunity

Breaking the silence around recurrent yeast infections

The intersection of medicine, Black womanhood, and entrepreneurship

How to reclaim your health through science, ritual, and daily intention

What legacy means when you're building something for the next generation

🌐 imanahealth.com

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

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LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

In this soul-nourishing episode of the H.E.A.L. Her Podcast, I sit down with the powerful and purposeful Kenisha Hanson, a certified personal development coach, cancer survivor, and AI wellness strategist. Together, we dive deep into her journey of transformation, from surviving cancer to redefining success on her own terms.

Kenisha opens up about what it really means to cultivate peace, how she’s learned to embrace her emotions, and why technology can be a powerful tool for healing and introspection. We talk about identity, grief, alignment, and the courage to slow down and choose wholeness over hustle.

Topics We Cover:

Redefining success through the lens of peace and alignment

Emotional awakening after cancer

Using AI as a tool for self-awareness

Grief, resilience, and post-traumatic wisdom

The power of showing up as your authentic self

This episode is a reminder that healing isn’t linear—and that we’re not meant to do it alone.

Grab your tea, your journal, and your heart—because this one is deep.

Connect with Kenisha Hanson online:

Book: Peace Your Way to Success

Leave a Review & Subscribe:

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

I sit down with confidence coach, author, and advocate Sheena Yap Chan, who has made it her mission to amplify the voices of Asian women worldwide. From navigating cultural silence and identity challenges to finding the courage to speak up and be seen, Sheena’s journey is a testament to the power of healing, visibility, and radical self-love.

Together, we explore what it means to rewrite the narrative for Asian women, how Sheena turned personal pain into purpose, and why representation isn’t just important—it’s transformative. Whether you’re battling limiting beliefs, healing from generational trauma, or seeking to build unshakable confidence, this episode is a must-listen.

In This Episode, We Discuss:

The power of representation and why visibility matters

Overcoming shame and cultural expectations

Building confidence from the inside out

Healing generational trauma through storytelling

Creating a global movement that empowers Asian women

Connect with Sheena Yap Chan:

Leave a Review & Subscribe:

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

In this inspiring episode of the H.E.A.L. Her Podcast, Makini Smith welcomes Kathryne Mejias, the trailblazing founder of Born for More. Together, they explore how life’s most challenging moments — including divorce — can become opportunities for profound healing, empowerment, and authentic reinvention.

Kathryne shares her personal journey from self-doubt to self-realization, offering practical wisdom on how to realign with your true self, rebuild confidence, and create a fulfilling new chapter after life-altering transitions.

This conversation is a must-listen for anyone ready to turn pain into purpose and reclaim their personal power.

Key Topics Covered:

Redefining divorce as a new beginning

How to rebuild your identity and confidence after loss

The importance of authentic self-expression

The power of resilience and community healing

Embracing the belief that you are Born for More

About Kathryne Mejias:

Connect with Kathryne Mejias:

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

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Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her work with KOFA AI and the Sister Talk Fellowship, aiming to certify 1,000 black women as Dream Big coaches. They emphasize the significance of sisterhood, cultural belonging, and the power of non-verbal communication. Karlyn emphasizes the importance of women recognizing and embracing their full brilliance, thereby fostering a supportive community that transcends traditional corporate and familial constraints.

Stay connected with Karlyn online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

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Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Imanahealth.com

If you’ve ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body…

It’s called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out.

Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day.

It’s dairy-free, gelatin-free, travel-friendly, and infused with intention.

I always say, healing is your responsibility—but you don’t have to do it alone.

So if you’re ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today.

That’s imanahealth.com—because healed women, heal women.

In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young women.

From navigating financial hardship to being named one of Canada’s Top 100 Most Powerful Women, Doina’s journey is a masterclass in resilience, purpose, and the power of representation. We dive into her mission to bridge the gender gap in male-dominated industries, her creation of Money Made—a financial literacy program for youth—and the lived experiences that continue to fuel her work.

This episode is for you if you’ve ever wondered how to empower the next generation, build wealth rooted in healing, or rise from your circumstances with purpose.

What We Cover in This Episode:

Doina’s path from adversity to impact

Why inclusion in STEM matters now more than ever

Financial literacy as a gateway to generational freedom

How personal pain can birth a powerful purpose

The role of mentorship and community in healing and elevation

Connect with Doina Oncel:

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Imanahealth.com

If you’ve ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body…

It’s called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out.

Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day.

It’s dairy-free, gelatin-free, travel-friendly, and infused with intention.

I always say, healing is your responsibility—but you don’t have to do it alone.

So if you’re ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today.

That’s imanahealth.com—because healed women, heal women.

In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit.

Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you’ve ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life’s demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole.

Stay connected with Marlie online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart," Dr. Bryant underscores the transformative power of turning personal pain into empowerment and the importance of authentic, loving relationships in the journey to healing.

Key takeaways:

- Pain can birth purpose and lead to empowerment and healing through sharing personal stories.

- Breaking the stigma around mental health, therapy, and faith is essential for seeking help without shame or judgment.

- Trauma survivors can reclaim joy, trust, intimacy, and confidence through self-exploration and healthy relationships.

- Anxiety and insecurity can hinder genuine connections in relationships by promoting emotional unavailability and false intimacy.

- Self-awareness and humility are key in recognizing and changing persistent relationship patterns for personal growth.

- True fulfillment comes from living authentically, nurturing loving relationships, and investing in mutual, reciprocal connections.

- Balancing emotional and spiritual well-being involves practicing mutuality and reciprocity in relationships to support personal growth and deepen connections.

Stay connected with Dr.Thema online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle’s journey is one of resilience, reinvention, and purpose-driven success.

Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon’s Den and into 188 Walmart stores across Canada.

This episode is a reminder that no matter what you’ve been through, you can rise, redefine your story, and build something beautiful from the broken pieces.

Stay connected to Michelle online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.