In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit.

Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you’ve ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life’s demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole.

Stay connected with Marlie online:

Website

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MakiniSmith.com

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Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

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