It’s time to leave behind survival behaviors we developed in toxic environments that won’t help us in the new, healthy relationships we’re building.

Maladaptive Survival Behaviors (TBAL 8)

Hey ladies! It’s time to love yourself and free yourself from abuse. Emotional abuse is just as damaging as physical abuse. I share my story of how I learned to love and respect myself and gained freedom from abuse in the hope that you can do the same. “Attitude is the difference between an ordeal and an adventure.” - Unknown

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Maladaptive Survival Behaviors (TBAL 8)

Maladaptive Survival Behaviors (TBAL 8)