Life is hard, and sometimes all we’re doing is surviving it. How do we find get through hard things and then find contentment? That’s the journey we’re on in this series.

In recovering from abuse, choosing the right thing can be hard and sometimes cast you as the villain. Here’s why I this Thanksgiving was hard for me. But things are going get better because you are stronger than you think, and you’re not alone.

Grounding yourself in connection to yourself means offering unconditional acceptance to yourself as a whole human being, not just the parts you “like.” This is vital for survivors of abuse/trauma

Celebrate and enjoy what you’re good at!!

Growing into the person you are becoming is a vital part of rebuilding your life. Find your special:)

We thrive in practicing self compassion and acceptance.

It’s time to find your voice

It’s time to forget everyone else and chase down your own happiness!

You are not the problem. But people shamed you into believing you were, and now it’s time to break free!

It’s time to leave behind survival behaviors we developed in toxic environments that won’t help us in the new, healthy relationships we’re building.