In this episode of the Malaga Therapy Podcast, host Catherine Ndong, founder and director of Malaga Therapy Center, delves into common mental health issues and effective coping mechanisms. Depression and anxiety are explored, along with symptoms and avenues for seeking help. Self-care is highlighted as essential for managing stress and enhancing well-being. By understanding mental health and embracing support, listeners can navigate challenges and promote resilience. If you want to visit our website: ⁠⁠www.malagatherapy.com⁠⁠ or write us at: ⁠⁠[email protected]⁠