When it comes to fertility, male health is half the equation - yet it’s rarely talked about.

In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male

 fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.

We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.

In this episode, we discuss:

• Why sperm quality matters for conception and long-term baby health

• When men should start preparing for conception

• What lifestyle factors can impact male fertility

• Key foods and nutrients that support sperm health

• The truth about exercise, alcohol, smoking, and supplements

• How to start the fertility conversation with your partner

Whether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey.

Watch Grace's Previous Episode on Female Fertility:

YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E

Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=video

Apple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292

Resources & Links:
Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/

Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebie

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow Ash on TikTok: https://www.tiktok.com/@ashcam____

Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel

🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!