Grandad Get Fit is all about the effort, energy and a passion to promote my own self-care and advocate the need for all of us to take steps move towards wellness.

We start off with Sefton providing an open and honest discussion of his experiences and challenges, thought provoking and informative. 

Throughout the series we will hear from a range of everyday folks that have taken a big step and are willing to share their experiences, there is definitely good energy for you to tap into.

Come back, listen, share and enjoy.

https://www.prostatecanceruk.org