Mark provides an open and honest review of male mental health, his own journey and what males in general need to do to ensure that they are better able to function well at work and in their social life.

Honesty, openness, bravery, proactivity, you just need to get up and go are words and statements that we have all heard or even said in a genuine effort to support or change when the stress levels become overwhelming; unfortunately it never is as simple as saying a few words.

Mental Health presentation with Mark:  https://www.facebook.com/ALHorwich/videos/196620221720984