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Could something as simple as a 30-second affirmation practice change your entire outlook on life? This micro-episode demonstrates the remarkable power of positive self-talk through a brief yet potent series of affirmations that anyone can incorporate into their daily routine.

We explore the transformative potential of declaring "I am a happy, healthy person" and how these words, when spoken with intention, can gradually reshape our self-perception and mental landscape. The practice expands to embrace love and connection with the affirmation "I am a living, love loving person," acknowledging our fundamental human need for belonging and meaningful relationships.

What makes this practice particularly special is its accessibility. In less than a minute, we witness a complete affirmation sequence that includes expressions of self-love, appreciation for relationships, and gratitude—three components that psychological research consistently links to increased wellbeing and life satisfaction. This isn't just feel-good fluff; it's a science-backed approach to mental wellness that requires no special equipment, expertise, or significant time commitment.

Whether you're new to affirmations or looking to refresh your existing practice, this episode offers a perfect template to adapt to your own needs and values. Try incorporating these simple statements into your morning routine, speaking them aloud while looking in the mirror, or recording them to play back during stressful moments throughout your day. Your mind—and those around you—will thank you for the positive energy you begin to radiate.

Ready to transform your mindset one affirmation at a time? Listen now, and then share your experience with us or recommend this episode to someone who could use a boost of positivity today.

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What happens when the words you need suddenly become trapped in your mind? Malik takes us on a powerful journey through his life with aphasia, a condition that drastically altered his ability to communicate after suffering a stroke five years ago.

Malik's story isn't just about loss—it's about adaptation and resilience. With remarkable self-awareness, he describes his daily struggles with vocabulary retrieval and the challenges of sustaining extended conversations. "It's hard for me to communicate complex thought," he explains, yet through his determined efforts, we witness the human spirit's incredible capacity to find new pathways forward.

Physical activity has become a cornerstone of Malik's recovery process. His questions about gym equipment at LA Fitness reveal his commitment to holistic wellness. Most touchingly, he shares how walking through Chicago's Loop neighborhood has become a source of joy and independence, creating a five-block radius between home and office that represents his reclaimed autonomy. As he describes the art installations and buildings along his route, we get a glimpse of how Malik has learned to appreciate life's beauty even when words fail.

Throughout his testimony, Malik's gratitude shines through. "I am better because supporting me," he says, reminding us of the vital role community plays in recovery. His journey offers profound insights for anyone facing communication challenges and those supporting loved ones with aphasia. Listen to Malik's story and discover how determination can speak volumes, even when words come with difficulty.

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Few conditions isolate us from our loved ones and ourselves quite like aphasia. In this powerful personal testimony, Malik invites listeners into his world of communication challenges following a stroke. With remarkable courage, he articulates the daily struggle of knowing what he wants to say but finding the words just beyond reach.

"I suffer with vocabulary recovery hard," Malik explains, capturing in six words what many aphasia patients experience as a profound disconnection between thought and speech. His repetitions and hesitations aren't merely symptoms - they're windows into the exhausting cognitive work happening beneath the surface as he fights to reconnect with language. When he describes reading "again and again, but hard, retrieving, retrieval," we witness the frustration of relearning skills most adults take for granted.

What makes Malik's story extraordinary isn't just his challenges but his resilience. Despite the communication barriers, he emphasizes happiness over sadness, gratitude for his support network, and determination to keep improving. His cultural journey from Pakistan to Chicago at age eight adds another dimension to his recovery, highlighting how aphasia affects our sense of identity and cultural connection. His mention of Aphasia Awareness Month reveals his commitment to advocacy even while navigating his own recovery.

"I am trying, trying, trying, trying," Malik tells us near the end - a statement that resonates beyond aphasia to anyone facing persistent challenges. His testimony reminds us that behind every communication disorder is a complete person with thoughts, feelings, and determination worthy of our patience and respect. Listen, share, and help spread understanding about aphasia - because communication access is a human right worth fighting for.

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What happens when the words you've always relied on suddenly become unreachable? Malik Gillani takes us on a deeply personal journey through his five-and-a-half-year struggle with vocabulary loss and aphasia, revealing both the heartbreak and hope that define his daily life.

Through touching anecdotes about everyday interactions—like ordering at a café or returning a phone at Verizon—Malik illustrates how moments most take for granted become profound victories worth celebrating. His voice, though changed by his condition aphasia, carries powerful emotions as he contrasts his former life of "writing grants, beautiful words and meetings" with his current reality where finding the right words remains a constant challenge.

Despite these obstacles, Malik's spirit remains unbroken. He proudly identifies as "an accounting person" who still craves professional engagement and social connection. His poignant self-description as "a butterfly" perfectly captures his transformation—fragile yet determined, struggling yet beautiful in his persistence. The simplicity of his statement "hard, but I am better" encompasses both the daily struggle and the unwavering hope that characterizes his journey.

Malik's story speaks to anyone who has faced unexpected limitations or been forced to rebuild a fundamental aspect of their identity. His parting encouragement to remember "better and betters" reminds us that healing often comes not in dramatic breakthroughs but in small, persistent improvements that accumulate over time. Join us in witnessing this remarkable testament to human resilience and the enduring importance of connection, even when words fail.

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Raw courage and resilience take center stage as Malik shares his extraordinary journey of recovery following a life-altering stroke and horrific accident. With candid vulnerability, he recounts the moment his world changed forever—half his body in a cab, half exposed on the street, when a driver suddenly accelerated. The resulting trauma was compounded by his pre-existing condition, as he was already taking blood thinners from a recent stroke that had left him with aphasia.

What unfolds is a testament to human determination spanning four years and four months of intensive rehabilitation. Malik walks us through his methodical approach to recovery—countless hours in the gym rebuilding strength, facial exercises to regain control of his expressions, and work with specialized rehabilitation equipment. His matter-of-fact delivery only heightens the emotional impact of his tremendous perseverance.

The most powerful moments come when Malik reveals how he's reconstructed his life post-injury. He embraced vegetarianism, finding healing through nutrition while maintaining connections to the restaurant industry through his husband. Despite communication challenges, he completed a degree in art and acting classes, and now radiates joy as he prepares for an acting role. "I am happy," he says simply, a profound statement from someone who's endured so much. This brief but powerful conversation will leave you examining your own resilience and appreciating the extraordinary capacity we have to rebuild and find purpose after devastating setbacks. If you've ever faced seemingly insurmountable obstacles, Malik's story will remind you that the human spirit can triumph even in the most challenging circumstances.

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Join us for an inspiring conversation with Malik Gilani, a remarkable individual who transformed personal adversity into a celebration of cultural diversity and artistic expression. After suffering a stroke resulting in aphasia, Malik embarked on a journey of resilience, supported by his husband Jamil Khoury. Together, they founded the Silk Road Cultural Center, an arts organization that highlights Pan-Asian, North African, and Muslim narratives. Malik’s story is not only about overcoming obstacles but also about the role of art in uniting communities and fostering understanding, making this episode a powerful testament to the human spirit.

During our discussion, Malik shares his gratitude for St. John College and the Alumni Association Board, underscoring his passion for lifelong learning. We explore the Silk Road Cultural Center’s mission to amplify voices of immigrant and refugee families through storytelling, addressing social issues and bridging divides. Listeners will be moved by Malik's journey and his belief in the transformative power of art. Tune in to celebrate Malik's achievements and discover how art can bridge divides and connect us all.

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Malik shares his powerful journey from stroke result aphasia recovery to embracing fitness and regaining speech. His story serves as an inspiring reminder of resilience, joy, and the importance of health in rehabilitation.

• Malik’s struggle with speech and memory after a stroke resulted from aphasia 
• The pivotal role of speech therapy and consistent practice  
• The benefits of physical fitness in cognitive rehabilitation  
• Importance of wellness and maintaining a positive outlook  
• Future aspirations in fitness and community involvement

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This episode explores the complex journey of aphasia, delving into personal stories that highlight resilience. Engaging conversations emphasize the importance of community and the power of humor.  
• Personal stories of overcoming depression and anxiety  
• Breaking the stigma surrounding health issues  
• The role of humor in healing and connection  
• Addressing the hidden costs of aphasia  
• The importance of building supportive communities  
• Encouragement to engage in open conversations about words

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Malik shares his transformative journey following a stroke, highlighting the valuable role of daily routines like exercise and haircuts in his recovery. His reflections on food and community emphasize the importance of finding joy in simple pleasures while looking ahead with hope and determination. 
• Malik's life altered dramatically due to a stroke and aphasia 
• Exercise and walking become crucial elements of recovery 
• Visiting the barbershop symbolizes community and connection 
• Humor found in food experiences highlights joy and satisfaction 
• Looking forward to new goals inspires a hopeful outlook

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