<p>Self-improvement was a focus for lots of people in the 1970's when a psychiatrist named James Mallory worked with a pastor named Stanley Baldwin to produce a book called Kink and I: A Psychiatrist's Guide to Untwisted Living.  In it, they prescribed seven steps to "untwist" one's life.  Cinthia suggests that these steps are highly relevant today, and she continues the exploration begun last week.</p>

Self-improvement was a focus for lots of people in the 1970's when a psychiatrist named James Mallory worked with a pastor named Stanley Baldwin to produce a book called Kink and I: A Psychiatrist's Guide to Untwisted Living. In it, they prescribed seven steps to "untwist" one's life. Cinthia suggests that these steps are highly relevant today, and she continues the exploration begun last week.

<p>Self-improvement was a focus for lots of people in the 1970's when a psychiatrist named James Mallory worked with a pastor named Stanley Baldwin to produce a book called Kink and I: A Psychiatrist's Guide to Untwisted Living.&nbsp; In it, they prescribed seven steps to "untwist" one's life.&nbsp; Cinthia suggests that these steps are highly relevant today, and she continues the exploration begun last week.</p>

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Mallory and Baldwin's Seven Steps to A Better You, continued

Mallory and Baldwin's Seven Steps to A Better You, continued