Mama and HER Podcast

In this deeply vulnerable and inspiring episode, we sit down with the one and only Maya Washington-Hilding—aka Shameless Maya—a trailblazing YouTube creator, artist, and now, mama.

Maya shares her powerful journey of reinvention and faith—from building a digital empire with her “be shameless” mantra, to walking through divorce, reconnecting with Jesus, and finding love again. Now a mother after 40 and living in Sweden, Maya opens up about the cultural shift, the beauty and struggle of starting fresh, and what it means to create shamelessly—with God at the center.

What you’ll hear in this episode:

Maya’s rise as a YouTube pioneer and what success taught herHow heartbreak led her to deeper healing and faith

Becoming a mom after 40 and embracing a slower, intentional life

Moving to Sweden and adjusting to a new way of living

What it looks like to create boldly, but surrendered to God

This episode is a true masterclass in faith, motherhood, and identity. Maya’s story will leave you feeling encouraged to live shamelessly—and purposefully.

Let us know in the comments: What does living shamelessly with God look like for you?

Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER!

#MamaAndHER #ShamelessMaya #MayaWashingtonHilding #FaithJourney #MotherhoodAfter40 #JesusAtTheCenter #CreateWithPurpose #UnfilteredMotherhood

In this empowering episode, we’re joined by two dynamic and multifaceted women—Kym Niles, youth advocate, trainer & entrepreneur, and Nneka Elliott, former news anchor, actress and content creator.

Together, we dive into what it means to redefine motherhood on your own terms—not the version shaped by societal pressures, timelines, or expectations. From the parts of motherhood they anticipated to the surprises no one talks about, Kym and Nneka open up about choosing authenticity over perfection and the boldness it takes to walk your own path as a mother.

What you’ll hear in this episode:

Kym and Nneka’s unique motherhood journeysBreaking away from “traditional” expectations of what a mom should be

The pressures of performance, both publicly and privately

The beauty in owning your identity beyond motherhoodHow they are creating space to raise their children

AND show up for themselvesThis episode is a celebration of moms rewriting the rules, reclaiming their power, and doing motherhood their way. 🙌🏾

Let us know in the comments: How are YOU redefining motherhood in your own life?Don’t forget to like, comment, and subscribe for more powerful conversations with moms who are keeping it real.

#MamaAndHER #RedefiningMotherhood #ModernMomLife #NnekaElliott #KymNiles #AuthenticMotherhood #MomOnHerOwnTerms #UnfilteredMotherhood

In this powerful and heartfelt episode, we sit down with Dr. Lacee Carmon-Johnson, Manager of Basketball Advancement for the Toronto Raptors, mother and an undeniable force on and off the court.

Dr. Lacee shares her incredible journey as a Black woman in the sports industry, navigating motherhood, grief, and love with grace and grit. From conceiving and becoming a widow, to finding new love and building a blended family rooted in teamwork, love, and intention—this is a story of resilience, purpose, and redefined strength.

What you’ll hear in this episode:

• What it’s like to be a woman of color in the sports world

• Her motherhood journey through loss and love

• How she built a blended family full of heart and hustle

• The power of taking up space and owning your strengths

• Letting go of societal expectations and defining balance on your terms

This episode is a celebration of bold choices, authentic motherhood, and what it means to lead with heart—in your career and your home.

Let us know in the comments: How are YOU taking up space in your world today?

Don’t forget to like, comment, and subscribe for more raw, real, and inspiring conversations on Mama & HER!

#MamaAndHER #DrLaceeCarmonJohnson #WomenInSports #MotherhoodUnfiltered #BlendedFamily #WidowToWarrior #BlackMomsMatter #BoldMotherhood #TorontoRaptors

In this empowering episode, we’re joined by two incredible guests: Dimitra Davidson, CEO of Indeed Labs, and Bee Quammie, writer, media personality, and author. Both of these powerhouse mamas share their unconventional career journeys—from corporate pivots to creative leaps—and how they navigated the unknown while raising children.

Through very different paths, Dimitri’s and Bee show us that there’s no one “right way” to pursue purpose. Their stories are full of wisdom, vulnerability, and the kind of truth every woman needs to hear—especially those balancing ambition with motherhood.

What you’ll hear in this episode:

• Why both women chose to step off the “traditional” career path

• The faith and courage it takes to bet on yourself

• How motherhood shaped (and fueled) their career decisions

• Real talk on identity, balance, and redefining success

  
  

This episode is for every mom who's ever felt called to more—and wondered if she could really do it. (Spoiler: You can!)

Let us know in the comments: Have you ever taken a leap of faith in your career? What did it teach you?

Don’t forget to like, comment, and subscribe for more real stories from moms on a mission!

#MamaAndHER #CareerAndMotherhood #LeapsOfFaith #UnconventionalPaths #WomenInLeadership #WorkingMoms #IndeedLabs #BeeQuammie

In celebration of Mother’s Day, Shannon and Kayla are getting real about the highs, lows, and hilarious in-betweens of motherhood. From sweet reflections on how becoming moms has changed us, to sharing the little things we do as moms that might get side-eyes—we’re putting it all on the table!

This episode is part tribute, part confession, and all about the beauty and messiness of being a mama.

What you’ll hear in this episode:

• How we’re feeling this Mother’s Day 

• What motherhood has taught us about ourselves

• Our “don’t judge me” parenting practices—yes, we said it!

Whether you’re a new mom, seasoned mama, or somewhere in between, this one’s for you. Come laugh, reflect, and celebrate this journey with us!

Let us know in the comments: What’s one thing you do as a mom that others might judge—but works for you?

Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER!

#MamaAndHER #MothersDayEpisode #MomConfessions #RealMomTalk #MomGuilt #MotherhoodUnfiltered

In this heartfelt and vulnerable episode, Shannon and Kayla open up about their personal journeys of faith—what led them to say "yes" to Jesus, and how their beliefs have shaped their lives as women and mothers.

We also share the moments when our faith was tested the most, the seasons of doubt and brokenness, and the grace we’ve found in knowing that our walk with God doesn’t have to be perfect. This episode is a reminder that we are all a constant work in progress, and that God's love meets us exactly where we are.

What you’ll hear in this episode:

• Our individual stories of coming to faith

• How we’ve navigated tough seasons and spiritual doubt

• What it means to walk with God in real, everyday life

• Embracing grace, imperfection, and the beauty of spiritual growth

Whether you’re strong in your faith or just beginning your spiritual journey, this episode is for you. Come as you are. 

Let us know in the comments: What’s one moment that deepened your faith?

Don’t forget to like, comment, and subscribe to join the Mama & HER community!

#MamaAndHER #FaithJourney #ChristianMoms #WomenOfFaith #ImperfectlyFaithful #TestedButStanding

This week, we’re sitting down with Whitney Bell,Chief Marketing Officer for the Toronto Tempo, Canada’s first-ever WNBA team! 

Whitney opens up about her journey to motherhood through IVF, the emotional highs and lows, and what it means to balance career ambitions with family. Plus, she shares what it’s like to land a dream job in the sports industry and help shape history for women’s basketball in Canada! 🏀🔥

What you’ll hear in this episode: 

- Whitney’s motherhood journey & experience with IVF 

- Balancing career, family, and personal growth 

- The road to joining Canada’s first WNBA team 

- What this moment means for women in sports 

This episode is all about resilience, passion, and finding your own tempo in life—a great reminder for moms chasing their dreams! 💕

Let us know in the comments: What’s a dream you’re working toward right now? 

Don’t forget to like, comment, and subscribe for more inspiring conversations!

#MamaAndHER #FindingHerTempo #WhitneyBell #TorontoTempo #WNBA #MotherhoodAndCareer #WomenInSports

Every mom has her own approach to parenting—but are you more Type A (structured, planner mom) or Type B (go-with-the-flow, chill mom)? In this episode, Shannon and Kayla dive into parenting styles and how they show up as moms. 

But that’s not all! We also tackle the dreaded “SnapBack” culture—the unrealistic pressure to bounce back after pregnancy. From our personal fitness journeys to learning to love and care for our postpartum bodies, this is a conversation every mom can relate to. 

What you’ll hear in this episode: 

• Type A vs. Type B parenting—where do we fall? 

• Letting go of the perfect mom expectations 

• The truth about postpartum bodies & unrealistic “SnapBack” pressure 

• Our personal fitness journeys since becoming moms

This episode is real, raw, and full of laughs—because no two moms do it the same, and that’s OKAY! 💕 

Let us know in the comments: Are you more of a Type A or Type B parent? 

Don’t forget to like, comment, and subscribe for more unfiltered motherhood conversations! 

#MamaAndHER #ParentingStyles #SnapBackCulture #PostpartumFitness #MotherhoodUnfiltered

In this episode of Mama & HER, we sit down with the iconic Tracy Moore, longtime host of Cityline, mom, and champion of women embracing their full power.

From navigating career shifts to embracing self-worth beyond titles, Tracy shares wisdom on owning your power, aging with grace, and showing up as your fullest self. This conversation is packed with motivation, laughter, and the kind of honesty we all need to hear!

What you’ll hear in this episode:

• Tracy’s journey from TV host to her next chapter
• How she’s redefining success on her own terms
• Embracing 50 with confidence, self-love & zero apologies
• Motherhood, identity, and balancing it all

This episode is a must-watch for any woman navigating change, growth, and stepping into her next season with purpose!

Let us know in the comments: What does success mean to YOU right now?

Don’t forget to like, comment, and subscribe for more empowering conversations!

#MamaAndHER #TracyMoore #RedefiningSuccess #WomenOver50 #MotherhoodUnfiltered

Love is in the air… or is it? 👀 In this honest yet lighthearted episode, Shannon and Kayla dive into all things L-O-V-E! From our dating histories to opening up to love after heartbreak and separation, we’re keeping it real about what it takes to heal and trust again.

And because no love conversation is complete without some fun, we’re introducing our own version of "Pop the Balloon"—where we share our dating non-negotiables. 🚩💥

What you’ll hear in this episode:

• Our journeys in love: past relationships, heartbreak, and lessons learned
• Navigating dating as a single mom and mature women
• Opening up to love again after separation
• Pop the Balloon: Our dealbreakers & must-haves in relationships

Whether you’re single, dating, or in a committed relationship, this episode will have you laughing, nodding along, and maybe even rethinking your own non-negotiables!

Let us know in the comments: What’s ONE dating non-negotiable you refuse to compromise on?

Don’t forget to like, comment, and subscribe for more real conversations!

#MamaAndHER #DatingAfterHeartbreak #FindingLoveAgain #RelationshipNonNegotiables