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Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood
By Rochelle Serna: Holistic Nutritionist and Fertility Cleanse SpecialistAlternative HealthHealth & Fitness
Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood episodes
- MITM 025: Pregnancy Series: Week 8
Rochelle shares how baby and mama grow during week eight of pregnancy, as well as how she's feeling this week!
5 min - MITM 024: Protection Against Everyday Radiation
Learn about the most reliable and easily attainable methods for protecting yourself (and your fertility) against everyday radiation!
7 min - MITM 023: Pregnancy Series: Week 7
Rochelle shares how baby and mama grow during week seven of pregnancy, as well as how she's feeling this week!
5 min - MITM 022: Pregnancy Series: Weeks 5+6
Rochelle shares how mama and baby bodies change in weeks 5+6, plus her own experiences at this stage in pregnancy.
7 min - MITM 021: 5 Easy Healthy Trader Joe's Meal Ideas
Wondering what's for dinner this week? Not to worry! Rochelle shares 5 healthy, easy, fun meal ideas.
5 min - MITM 020: Exciting News and What's to Come
Today Rochelle shares exciting news and talks about how things are about to change!
4 min - MITM 019: Tapping into the Power of your Mind
This episode is all about the power of the MIND. Work with it to let it work for you!
6 min - MITM 018: Top Five Fertility Foods
This week Rochelle shares her five favorite health-improving fertility-boosting "superfoods".
8 min - MITM 017: My Favorite Non-Toxic Body Care Products
This week I give a quick rundown of my favorite non-toxic body care items!
7 min - MITM 016: Stop Chasing Happiness
What does it mean to chase happiness? Better yet, how do you catch it?! Listen in to find out!
6 min
About Mama in the Making: Wellness | Fertility | Detox | Spirituality | Motherhood
From the publisher's feed
Hosted by certified nutritional therapist, Rochelle Serna, Mama in the Making is a series of short, sweet, and unscripted videos and podcasts; each made with a lot of love and a dose of reality.
Weekly episodes offer an educational exploration of holistic nutrition, fertility, detox, spirituality, and motherhood. Rochelle also shares her story while trying to conceive baby number two, and plans to give regular pregnancy updates once blessed with baby!
Ultimately, Rochelle hopes to create a community around giving and growing together in wellness.