In this episode, the hosts Shanna and Olivia, along with guest Gabriella Smith, explore the journey of running through motherhood. They discuss the challenges and joys of postpartum running, the importance of community support, and the transition to speed work. Gabriella shares her experiences with training during pregnancy, her college running background, and her first marathon experience. The conversation emphasizes the significance of finding joy in running and setting new goals while balancing motherhood and fitness. In this episode, Gabriella Smith shares her inspiring journey of balancing motherhood and marathon training. She discusses her postpartum recovery, delivery experiences, and the importance of curiosity in training. Gabriella emphasizes the need for flexibility in athletic goals, the benefits of cross-training, and the lessons learned from her marathon experiences. She also touches on her future goals and decisions regarding breastfeeding, highlighting the significance of self-compassion and resilience in the face of challenges.