"Kindness starts with understanding. Inclusion starts with awareness. And belonging starts with all of us." --Angela

In this episode, listeners will learn:

• Simple, child-friendly ways to explain autism: what it is, what it isn’t, and how autistic kids experience the world.
• How autism looks in real life inside a family: speech delays, sensory needs, routines, big feelings, and bursts of joy that don’t show up in textbooks.
• Practical ways to guide your children to be kind and inclusive: what to say, how to model compassion, and how to teach kids to respond with patience instead of fear or judgment.
• How siblings navigate neurodiversity: the heart, the challenges, and the profound empathy that grows when a child loves an autistic brother or sister.

• Get your free 7-day trial to the FateCreator Life Coaching App!

In this powerful episode, we step inside the real stories of autism. Not the headlines, not the stereotypes, but the everyday life. With honesty and tenderness, Hannah and her 12 year old daughter, Noah, invite us into their world: a world filled with sensory moments, routines, laughter, challenges, breakthroughs, and an enormous amount of love. With their help, parents will learn the language they can use to help their own children understand differences with compassion and curiosity.

Together, we explore what autism truly looks like, how to talk about it with your kids, and how to build homes and communities centered on kindness and inclusion. This episode isn’t about getting it perfect, it’s about getting it human. It’s about raising children who see people for who they are, not who the world expects them to be. And it’s a reminder that belonging begins with conversations just like this one.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"You were never meant to be the glue. You were never meant to hold the emotional weight of your family. That was never the job of a child, and it does not have to be the job of the woman you are now." --Angela

In this episode, listeners will learn:

• The real emotional and behavioral patterns behind “eldest daughter syndrome” and why it’s not just a meme but a lived experience for so many women.
• How these early family roles shape how eldest daughters show up in adulthood, relationships, motherhood, and their own emotional wellbeing.
• How to interrupt the cycle, heal your own patterns, and create a different emotional environment for your daughter.
• Small, doable shifts (for both eldest daughters and parents of eldest daughters) that help replace pressure with presence, perfection with humanity, and responsibility with rest.

• Get your free 7-day trial to the FateCreator Life Coaching App!

In this episode, I’m sharing something deeply personal, the invisible pressure that so many eldest daughters carry and how it quietly shapes our identities, our relationships, and the way we mother. As a firstborn daughter myself, I’ve lived this pattern. I know what it feels like to be the steady one, the responsible one, the emotional anchor. I also know what it took to finally recognize that those roles were never mine to carry in the first place.

I walk you through how this pattern develops, how it impacts us as adults, and how it can unintentionally show up in the way we parent our own daughters. Most importantly, I share the small, powerful shifts I’m making in real time: moves toward softness, toward being held, and toward giving my daughter the protection of her childhood. If you’re an eldest daughter, raising one, or loving one, this conversation is going to feel like permission you didn’t know you needed.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

In this episode, listeners will learn:

• Why the question “Am I a good mom?” sets us up for anxiety and comparison

• How to understand mom guilt as a sign of love, not failure

• The difference between guilt and shame

• Simple steps to help shift into invested motherhood

• Get your free 7-day trial to the FateCreator Life Coaching App!

In this episode of Mama, Let’s Talk, we’re taking an honest look at mom guilt. That quiet tug in the chest we often try to ignore or outrun. Instead of asking how to make mom guilt disappear, we’re exploring what it’s actually trying to tell us. You’ll hear a real-life story about a birthday morning that didn’t go the way I hoped, the guilt that rushed in, and the mindset shift that helped me see the moment differently.

Together, we’ll unpack why the question “Am I a good mom?” keeps us stuck in comparison and self-doubt, and how shifting to the question “Am I an invested mom?” opens us up to presence, repair, and connection. Motherhood is not a performance we’re being scored on, it’s a relationship we’re living inside of, one imperfect day at a time.

This episode is an invitation to breathe, release the pressure, and recognize that the very fact that you’re reflecting at all already tells the truth about your heart. You are invested. You are present. And you are showing up, even on the messy days.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

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"Love isn't one size fits all. It's a lifelong practice and learning to speak someone else's heart language." --Angela

In this episode, listeners will learn:

• How to use Gary Chapman’s Five Love Languages as a starting point—without boxing yourself or your partner in.
• Why your Enneagram type can explain why you crave love the way you do (and how to tailor connection accordingly).
• Practical ways to navigate mismatched love languages with curiosity, intention, and better communication.
• Simple, real-life rituals to strengthen your connection to the ones you love.

• Get your free 7-day trial to the FateCreator Life Coaching App!

In this episode, I’m digging deeper than the question, “What’s your love language?” because I think the better question is, “What makes you feel seen right now, and why?” I’m joined by my Bestie Boo, Jasleen Kaur, who’s been married for nearly 20 years after saying “I do” at just 19. Together, we unpack Gary Chapman’s Five Love Languages, what still rings true, what feels a little outdated, and how to use them as tools for connection instead of boxes that limit us.

We share honest stories about what love looks like through different seasons, how small things like a heartfelt “thank you,” a cup of coffee made with intention, or putting the phone away during dinner can completely shift how we feel seen and supported. Then, I bring in one of my favorite tools, the Enneagram, to explore why we crave love the way we do and how our type influences how we show up in relationships.

By the end, I hope you’ll see that love languages and the Enneagram aren’t just quizzes, they’re mirrors that help us listen better, love deeper, and grow together with more awareness, intention, and grace.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"Real love doesn’t make you smaller to keep the peace—real love feels safe, steady, and free." --Angela

In this episode, listeners will learn:

• How to tell the difference between healthy love and toxic love
• Why jealousy, pressure, and control are red flags—not signs of care
• Ways to set simple boundaries that protect your peace and confidence
• Where to get help or talk to someone if a relationship ever feels unsafe
• Get your free 7-day trial to the FateCreator Life Coaching App!

In this episode of Mama, Let’s Talk, I open up an honest conversation about what love should actually feel like. I share my own story of missing early red flags in a relationship and what I’ve learned about the difference between love that feels safe and love that slowly chips away at who you are.

In this real and relatable conversation, I help teens and young women recognize the small warning signs: jealousy that feels controlling, “jokes” that sting, or guilt that pressures you into things you don’t want to do. I also paint a clear picture of what healthy love looks like: respect, freedom, support, and safety. I close with practical advice on setting boundaries and finding support if you, or someone you love, need help.

Resources:

•  National Domestic Violence Hotline is 1-800-799-SAFE
•  loveisrespect.org

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"All of these signs are invitations, not indictments. They're not saying you're failing—they're saying it's time to pause and check in." --Angela

In this episode, listeners will learn:

• How to recognize the physical, emotional, and behavioral signs that your mental health needs attention.
• Why awareness weeks like Mental Health Awareness Week matter and how they help break the silence around mental health struggles.
• Practical daily tools for caring for your mind, including journaling, movement, therapy, and connection.
• How to show up for others through listening, asking twice, and offering tangible support without trying to fix everything.

• Get your free 7-day trial to the FateCreator Life Coaching App!

Today's episode is a heartfelt reminder that mental health is health. I open up about my own experiences with grief and stress, times when I tried to hold it all together while quietly falling apart, and how one honest conversation gave me permission to take off the mask. We explore the subtle signs our minds and bodies send when we’ve pushed too far, and how awareness becomes the first step toward healing.

What I love most about this episode is how practical and compassionate it feels. From journaling prompts to spotting early warning signs, to understanding that therapy and connection are acts of strength, not weakness. It’s a conversation that reminds us we’re all human. My hope is that this episode begins to break the stigma of mental health issues with open and honest conversation, while encouraging listeners to pause, check in, and remember: you don’t have to carry it all alone.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

In this episode, listeners will learn:

• The history and meaning of the Red Tent tradition—and why women still need sacred spaces today.
• What the pelvic floor really is, its functions, and why understanding it matters in every season of life.
• Practical, everyday rituals to support pelvic floor health and release tension.
• How open conversations and education can break generational silence, empower daughters, and normalize body wisdom.
• Get your free 7-day trial to the FateCreator Life Coaching App!

In this deeply empowering episode of Mama, Let’s Talk, I invite Dr. Rachel Moore, pelvic floor physical therapist, CrossFit coach, and advocate for women’s health, into the circle of the Red Tent Revival. Together, we will reimagine the ancient tradition of women gathering in sacred spaces to share stories, wisdom, and truth about our bodies.

From breaking myths about the pelvic floor, to reminding us that strength is one of the greatest gifts we can give ourselves, Dr. Rachel opens the conversation with honesty, clarity, and compassion. Whether you’re a mama, an athlete, or simply a woman navigating the many seasons of life, this episode will leave you with practical tools, powerful truths, and the reminder that you are not alone.

Step into the tent with us.

Book with Dr. Rachel

Follow Dr. Rachel

Connect with Angela:

• Follow Angela on Instagram
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• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"Fear doesn’t have to be the driver. It can sit in the car, but it doesn’t get the steering wheel." --Angela

In this episode, listeners will learn:

• How fear quietly shapes our choices — and the subtle ways it convinces us to settle for “fine” instead of pursuing what we truly want.
• Why courage is built in the small, ordinary moments — and how everyday wins create the foundation for life’s biggest leaps.
• How to reframe fear as a signal, not a stop sign — learning to see it as evidence that you’re stepping into growth rather than a reason to hold back.
• How to build a “résumé of courage” — stacking proof from past experiences so you can face the unknown with confidence instead of hesitation.

• Get your free 7-day trial to the FateCreator Life Coaching App!

Sometimes the biggest lessons in life come from the smallest projects—like wallpapering a closet on your birthday. In this episode of Mama, Let’s Talk, I share how tackling home projects led to a surprising realization: fear had been keeping me stuck for years. From decorating the entryway to rethinking how fear shows up in everyday decisions, we unpack what it really takes to push past fear and build confidence that lasts.

Through stories, humor, and my life coach perspective, I introduce the “Confidence Loop”—a practical way to collect small wins, stack evidence, and build a résumé of courage. Whether it’s redecorating, volunteering at school, or finally chasing that big dream, this episode will remind you that confidence isn’t about being fearless—it’s about doing it anyway.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"I have no idea what forty is supposed to feel like, but I do know this—I have never felt more rooted, more curious, and more me. Not perfect. Not finished. But grounded, growing, and grateful for every version of myself that got me here." --Angela

In this episode listeners will learn:

• Why mindset—not perfection—is what shapes every joy and every challenge.
• 40 life lessons on resilience, boundaries, love, and growth gathered over four decades.
• How to reframe success by chasing peace, presence, and purpose instead of perfection.
• The reminder that you are not behind—you are exactly where you need to be.

• Get your free 7-day trial to the FateCreator Life Coaching App!

Turning 40 isn’t about having it all figured out, it’s about honoring every messy, beautiful chapter that brought you here. In this episode, I get personal, sharing the raw truths, hard lessons, and quiet victories that shaped me into the woman I am today. From grief and growth to boundaries and breakthroughs, I walk listeners through 40 lessons learned in 40 years.

Whether you’re entering a new decade, navigating a season of change, or simply in need of a reminder that you are not behind, this episode is full of wisdom, encouragement, and real talk. It’s proof that life doesn’t get smaller with age, it gets richer, deeper, and more meaningful.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze

"Your peace isn’t selfish — it’s fuel. A calm, centered you is the greatest gift you can give your family." --Angela

In this episode, listeners will learn:

• How to set boundaries without guilt and protect your non-negotiables.
• Practical, doable ways to recharge during the school week — even in small micro-moments.
• Common pitfalls moms face (burnout, productivity traps, and comparison) and how to avoid them.
• Mindset shifts that transform “me time” from guilt into family fuel.

• Get your free 7-day trial to the FateCreator Life Coaching App!

In the final episode of the School Year Strong series, we’re turning the spotlight back on you, mama. Over the past five weeks, we’ve walked through strategies to support your kids, but today is about protecting your own peace during the busy school season. Because the truth is, you can’t pour into them if you’re running on empty.

This episode dives into practical and powerful ways to reset: identifying your non-negotiables, saying “no” without guilt, building micro-moments of self-care, sharing the load, and reframing rest as fuel for the whole family. We’ll also unpack three common pitfalls that steal your peace and how to overcome them with grace.

By the end of this conversation, you’ll feel equipped, encouraged, and reminded that protecting your peace isn’t about perfection. It’s about showing up as the best version of yourself for the people you love most.

Connect with Angela:

• Follow Angela on Instagram
• Subscribe to The Balanced Mama Blog
• Get In Touch
• Grab Your Extra Tools Here
• Shop Our Products
• Disclaimer

Music by Mood Maze