"Mama Love" explores the Mind and Body Mama Coaching of Pilates Instructor Emilie Hoffman from Helena, Montana. Emilie uses a blend of Pilates and psychology based knowledge and provides postnatal coaching connecting mindset, emotional wellness and behavior.

You can find more information about Emilie and what she does by checking out her Waxwing Pilates website, Emilie Hoffman Facebook page, or her Instagram @mindbodymamma.You can also join her Facebook group, MammaLove, to find a community of moms and moms-to-be.

For any comments, questions or additional information about Restoring Cores and what we do, feel free to contact us at [email protected] or find us on Facebook, Instagram and Twitter. Check out the Restoring Cores website for additional information and programs to create your own change!