Creating Change Podcast

Do outside forces contribute to your body image?

Join us with Anula Maiberg as we discuss the world of movement, self-awareness and the effects of social media on body image.

Episode 17 explores the ongoing survival of one woman and her battles with cancer. 

If you wish to connect with Karen Follett, please email us at [email protected] and we will be happy to connect you. 

For any comments, questions or additional information about Restoring Cores and what we do, feel free to contact us at [email protected] or find us on Facebook, Instagram and Twitter. Check out the Restoring Cores website for additional information and programs to create your own change!

F. E. A. R. (False Evidence Appears Real). Is that what it means? Fear is something we all experience for many reasons and something we all feel. What does fear mean and what does it do to our body? Dr. Jacques Herter shares his knowledge on FEAR. For any comments, questions or additional information about Restoring Cores and what we do, feel free to contact us at [email protected]. Check out the Restoring Cores website for additional information and programs to create your own change!

Episode #15 is entitled Mind, Body and Soul and explores the world of boxing and youth in a small community in Central Wyoming.

Executive Director and Head Coach, Clayton Jensen of the Casper Boxing Club uses the body, mind and spirituality as a catalyst to bring about change in Casper’s youth to reach young people to live healthy, positive, and productive lives.

You can find more information about Casper Boxing Club at https://casperboxingclub.com.

Have you wondered what it would be like to be in law enforcement as a woman?

Eighteen percent of law enforcement officers are women with 3% rising into higher ranks.

Episode #14 is with Marty Houston, a sex crime investigator, from the Memphis Police Department who shares her 25 years of law enforcement experience! As well as her plans for a more balanced and healthy future! 

If you have any further questions for Mary, you can contact her through email at [email protected]

This episode, “Grit and Grace”, explores the journey of Cathy Holman. Cathy’s blog, PrairieWifeInHeels.com is the place to go for heartfelt humorous posts about life on the Wyoming prairie, parenting, health and wellness (including her preventive mastectomy), style, and reviews of every kind.

Read more about her adventures in Wyoming and learn how you can live a life of grit and grace at PrairieWifeInHeels.com.

Join us and Sunni Almond of Going More Joe for the classical-curious. For any comments, questions or additional information about Restoring Cores and what we do, feel free to contact us at [email protected] or find us on Facebook, Instagram and Twitter. Also, check out the Restoring Cores website for additional information and programs to create your own change!

“Mama Love” explores the Mind and Body Mama Coaching of Pilates Instructor Emilie Hoffman from Helena, Montana. Emilie uses a blend of Pilates and psychology based knowledge and provides postnatal coaching connecting mindset, emotional wellness and behavior.

Episode #10 explores the journey of Caitlin Rives Hatzenbuhler as she leaves a high-tech corporate marketing career to becoming a full-time Prenatal and Postnatal Pilates Instructor and studio owner.

For any comments, questions or additional information feel free to contact us at [email protected] or find us on Facebook, Instagram, Twitter and LinkedIn. You can also go to the Restoring Cores website for additional information and programs.

How can Pilates teachers and movement specialist do our part when working with pre and postpartum women?

Maternal deaths are often regarded as system fails in the United States, and we as movement specialists are part of that system.

Episode #9 explores the safety and welfare of pre and postnatal women.