How do women feel about their breasts? Are they symbols of womanhood?

Episode #8 explores the overwhelming feelings and appreciation that women have about their breasts and the fears that are faced with Breast Cancer.

Most women discover as they approach certain milestones in their lives that Sex changes or for many it’s continual change.

Today we explore the many seasons of sex from Pregnancy to Postnatal, Pre-menopause, Post-menopause and Beyond!

Welcome to Episode of #6 – “The Gift of Dancing”. Dancing presents a multitude of GIFTS from movement, health, enjoyment and communication. Today we are looking at how DANCING contributes to a better quality life. We explore how dancing can help with human development, healing, movement, longevity and expression.

This interview with Emily Encinosa of Expecting with Emily explores the life, purpose and joys of being a Doula and the many benefits a Doula can provide to both mom and baby.

Today we look at the myths or fears on aging and discover that there are things we can do to offset the aging process as well as discover the purpose, drive and enjoyment in our lives while we age. Everyone is different, different life experiences, circumstances, environments, which makes every body and mind different.

Join us on episode #3 as we spend time with Mary Bond, teacher, author and movement legend. Subjects include how Ida Rolf altered her life and direction, how history and gravity has changed the body and how being “present” in the world can assist us in our body’s journey.

Mary gives advice to Pilates teachers and movement specialists and reveals a future change.  

Check out the show notes on the Restoring Cores website for additional information for Mary Bond.

Do you know what Diastasis Recti is or if you have it? Creating Change discusses how to recognize, understand and improve Diastasis Recti and obesity.