Join us on episode #3 as we spend time with Mary Bond, teacher, author and movement legend. Subjects include how Ida Rolf altered her life and direction, how history and gravity has changed the body and how being “present” in the world can assist us in our body’s journey.

Mary gives advice to Pilates teachers and movement specialists and reveals a future change.  

Check out the show notes on the Restoring Cores website for additional information for Mary Bond.