Dr. Krissy Doyle-Thomas is a Professor in Brain Disorders Management and Mental Health and Disability Management at Mohawk College. She is also a Medical Neuroscientist.
In this episode shares Dr. Krissy educates us about the physical connection of our brain to our mental wellness and mental health and how our day to day activities will influence its state. It is very important for us to understand that a healthy D.O.S.E of daily behaviours and actions can create a balanced life of mental wellness.
Dr. Krissy is also a Life Coach, she can help if you need support to improve your mental clarity and focus, manage your emotions and stress, increase your confidence and self-awareness, improve your productivity and efficiency, and/ or improve your decision-making and problem-solving skills. You can connect with Dr. Krissy HERE or on Instagram for help setting goals using neuroscience-informed personalized coaching strategies.
Disclaimer: Any information shared during this episode should not be considered as medical advice. If you have any medical concerns we encourage you to consult your physician.
Want to find a Therapist:
Psychology Today
Black Therapists List
Black Therapist CollectiveThank you so much for listening and please remember to SUBSCRIBE to get notified every time a NEW episode is uploaded and also leave a 5-star review.
After you subscribe, let's get social over on Facebook I Instagram I Twitter I TikTok I YouTube
As a Valued Subscriber please accept my GIFT to you...Click HERE to grab your FREE Financial Checklist that will help you audit your finance and create your 2023 Money plan!
For all things Mortgages, Money & Credit information click HERE to join my newsletter!