Trauma and Traumatic events affect everyone differently, but in the same way. Changes in the brain leave a constant need for re-programming. This Episode takes a shallow swim into the deep pool of trauma and the effects it leaves behind.

Fear will ruin your life. Not enough victims are taken seriously enough. In this raw episode, I share my feelings of being killed by my abuser. Although you leave you can never quite escape an abuser. Unless......

Living with Domestic Violence as physical, emotional, spiritual, economical, mental, psychological abuse happens more than we know and is tolerated way too often.Join me in the path to healing by learning my story. Everyone deserves peace. Everyone can obtain peace.

90% of us have been through trauma at some point in our lives. Learn what trauma is and how you can take steps to overcome and begin your path to healing through Yoga Nidra.

The energy that you put out into the universe is being omitted in return, what are you putting out there?

Long over due.... Mama Nature is back! A little something special to start your day! 🙏

Chit chatting about why I love my freedom!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This segment gives encouragement and light to those having to adjust to the ever changing world, especially during COVID19.

Now is the time to go deep inside yourself and heal whatever past haunts you, to be your best self!

A little insight in this time of isolation with our families, to learn how to speak and act towards one another. Always communicate with love and kindness in all situations.