Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives.

Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:

To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:

Episode Resources:

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. 

Our fourth and final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:

To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:

Episode Resources:

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Dr. Robin Buckley feels there is a relationship between mental health in the workplace and women’s empowerment. In this episode, she discusses how organizations that support mental wellness tend to be more open to letting women have a voice. She talks about becoming a priority.

As an author, professional speaker and cognitive behavioral coach, she works to help high achieving individuals thrive in their careers and relationships. She loves teaching strategies to women that they can apply to their lives, whether it's personally or professionally to take hold of their lives and develop their voices no matter how old they are. 

She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships.

Our discussion includes:

Thank you to our sponsor:

HER Circle

Resources Mentioned in Episode:

Dr. Robin Buckley

Website: www.drrobinbuckley.com

Website: www.insightsgroup.net

Confidence Code - Claire Shipman & Katty Kay

It seems that humans tend to make plans for everything else in their lives, except when it comes to their relationships. They just wing it. Dr. Robin Buckley recognized this pattern and created programming to help high achieving individuals thrive in their careers and relationships.

Dr. Buckley is an author, professional speaker, and cognitive behavioral coach who works with executive women and high performance couples. She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships.

Our discussion includes:

Thank you to our sponsor:

Camp Gladiator: 

campgladiator.com/trainer/tammyyalch

[email protected]

Resources Mentioned in Episode:

Dr. Robin Buckley

Website: www.drrobinbuckley.com

Website: www.insightsgroup.net

Big Magic by Elisabeth Gilbert

As we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology.

Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organization, BBFA (Building Better Families for Action) where she created specialized curriculum and led educational programs for both parents and students that gave them answers to real-life questions about tech and social media use.

She is an author, keynote speaker and a digital coach with private clients, and also works with businesses. Julie helps parents cope with the chaos that comes from parenting digital kids by offering realistic solutions to help manage family tech use, keep kids safe online, and ensure that kids’ past posts don't hurt their future. 

Our discussion today included:

Thank you to our sponsor:

Mama Needs A Moment Patreon

Resources Mentioned in Episode:

Your Digital Guardian

Julie’s Instagram page where she offers free resources: https://www.instagram.com/yourdigitalguardian/

Julie’s TicTok page:

https://www.tiktok.com/@yourdigitalguardian

Regardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens.

Connie Ellefson is an engineer, author and professional organizer who is helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. In this episode, we continue talking to Connie about her new book, "Clear the Space Feel the Rush." 

Our discussion includes:

Thank you to our sponsor:

HER Health Collective Patreon

Resources Mentioned in Episode:

www.ClearTheSpace.com

Connie Ellefson, “Clear the Space, Feel the Rush”

Dr. Joe Dispenza, “Becoming Supernatural”

Clutter has different effects depending on the type of person you are. According to Connie Ellefson, you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens.

Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use. She joins us to discuss her new book, "Clear the Space Feel the Rush." 

Our discussion today included:

Thank you to our sponsor:

Camp Gladiator: 

campgladiator.com/trainer/tammyyalch

[email protected]

Resources Mentioned in Episode:

www.ClearTheSpace.com

We are joined by several of our 2023 expert panelists to discuss the important and all-too-common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essential that we continue to share our personal stories as it is only through this act of bravery that we will be able to dissolve the stigma, shame, and sense of loneliness that often accompanies challenges with infertility. 

Today in part two of this conversation, we explore the prevalence of male fertility, the trauma of the fertility journey, the effects of infertility on marriages, its impacts on the body and body image, and how to support loved ones contending with infertility.

If you missed part one of this conversation be sure to check out last week’s episode. We explored issues of fertility planning, the benefits of cycle syncing, issues with Hashimoto’s, Endometriosis, and PCOS, the pervasiveness of diet culture and its impact on women’s health and fertility, and so much more.

This Roundtable from fall 2023 features the following HER Expert panelists:

To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:

Resources Mentioned: 

PLOS: Effects of Preconception Lifestyle Intervention 

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

We are joined by several of our 2023 expert panelists to discuss the important and all too common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essential that we continue to share our personal stories as it is only through this act of bravery that we will be able to dissolve the stigma, shame, and sense of loneliness that often accompanies challenges with infertility.

Today in part one of this conversation, we explore issues of fertility planning, the benefits of cycle syncing, issues with Hashimoto’s, Endometriosis, and PCOS, the pervasiveness of diet culture and it’s impact on women’s health and fertility, and so much more.

This Roundtable from fall 2023 features the following HER Expert panelists:

To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

We are living in a digital age of smartphones, social media, apps, and artificial intelligence. This is all new to most parents and we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives.

Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organization, BBFA (Building Better Families for Action) where she created specialized curriculum and led educational programs for both parents and students that gave them answers to real-life questions about tech and social media use.

She is an author, keynote speaker and a digital coach with private clients and also works with businesses. Julie helps parents cope with the chaos that comes from parenting digital kids by offering realistic solutions to help manage family tech use, keep kids safe online, and ensure that kids’ past posts don't hurt their future. 

Our discussion today included:

Thank you to our sponsor:

Camp Gladiator

Special 15th Anniversary September offer! 15 days of free workouts and up to 15% of membership: 

campgladiator.com/trainer/tammyyalch

[email protected]

Resources Mentioned in Episode:

Your Digital Guardian

"How to Break Up with Your Phone" by Catherine Price