Mama Opportunities

Mama Opportunities

By Julia K. MurrayParentingKids & Family
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Mama Opportunities episodes

  • My 3 Favorite Phrases for School

    In this episode, I give three of my favorite phrases that we use at our house related to school. The beginning of school is so exciting! And it is full of transitions. So we want to be aware that emotions may come out sideways, so that we can be calm and present to our child's needs.

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    12 min
  • Free My Brain

    As Moms, we have a heavy mental load. How do you lighten your mental load? What systems or decisions have you put in place to make room in your brain? What could you put in place to lighten your mental load?

    The Lazy Genius Way by Kendra Adachi

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    17 min
  • Lived Experience: Cell Phones & Kids

    In this episode my hope is to share my experience with cell phones and my kids without offering too many opinions but to describe our experience as a starting point as you consider cell phones and your kids.

    Gabb Phones & Watches

    Bark Monitoring

    The Anxious Generation by Jonathan Haidt

    The Hiding Place by Corrie Ten Boom

    The Baby Whisperer Solves All Your Problems by Tracy Hogg and Melinda Blau

    Wired Human

    Scrolling 2 Death Podcast

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    18 min
  • Home Projects: Benefits and Pitfalls

    Have you ever started a home project only to leave it unfinished? Have you had the satisfaction of a job well done? Have you felt the weight of project overload? In this episode, I explore the benefits and pitfalls of home projects.

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    13 min
  • Teaching Household Skills

    Article with Age-Appropriate Chores for ages 2-18, link here

    List of How Chores can help Children from the American Academy of Child & Adolescent Psychiatry, link here

    Book I mentioned: How to Raise an Adult by Julie Lythcott-Haims

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    19 min
  • Middle Schoolers

    Are you intimidated of middle school students? Does parenting that age child excite or scare you? In this episode I describe this unique stage of a child's development and discuss some challenges for middle schoolers and us parents.

    Books I mention: 

    How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

    Untangled: Guiding Teenage Girls Through Seven Transitions Into Adulthood by Lisa Damour, Ph.D.

    Feeding the Mouth That Bites You by Kenneth Wilgus

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    18 min
  • Summer Realities

    What are some difficult summer realities you are experiencing? How can we reframe the frustrations as opportunities for growth in ourselves and our kids?

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    14 min
  • Let's Hear it for the Dads!

    If you are parenting with a husband, it is a great benefit! How can we let our guys "be themselves" in parenting? Sometimes that means getting out of the way.

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    17 min
  • Teaching Healthy Eating

    How can we give our kids knowledge so that they can make healthy decisions about the food they eat?

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    16 min
  • Souvenirs

    Kids love souvenirs! How we make the experience meaningful? What life lessons can begin to be understood and lived out as our children use their decision making skills and agency to choose something to purchase?

    Book I mentioned: Feeding the Mouth That Bites You

    mamaopportunities.com

    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."

    16 min

About Mama Opportunities

From the publisher's feed

A short, encouraging podcast for Moms discussing common scenarios we encounter in daily life. With each scenario I will ask, “What is the opportunity?” and offer thoughts for consideration and…