Today we’re joined by nutrionist, personal trainer, and mama of two, Brooke Rozzie! After her own struggle as a mama, Brooke decided to design a program that would help other women feel truly supported and at ease in their bodies. Tune in as we discuss how to combat mom guilt, embracing the new you as you begin your journey into motherhood, how to take the leap into prioritizing “me time”, and the misconception of self-sacrifice being a badge of honor for mamas everywhere. We also chat about Brooke’s amazing programs and coaching and how you can start working with her today. You do NOT want to miss this, mama!