Hey MAMAS and Friends,

Join me as I have a Holistic Wellness Coach and MAMA Timisha Conyers discuss all things health and Wellness. In this episode, we are talking about health decline within the Black Community and more specifically toward Black women. Timisha gives us AMAZING advice on how to combat health issues through alternative medicine and a holistic approach to living a healthier lifestyle. So please tune in and listen to this sweet soul help us gain longevity.