Multitasking is out, single tasking is in!
Multitasking can cause mistakes and oversights in your work. When you focus instead on just a single task at a time, you are able to give it undivided attention in order to avoid mistakes.
When you are single tasking, or just focusing on this single task, you can get in the zone and fully immersed in that task that you're working on. You are able to work at a faster pace with fewer interruptions.
Single tasking can actually help your brain structure, boost your ability to focus, and help with mood and emotional regulation. Single tasking can help you be more efficient when you work, improve the quality of your work, and decrease stress while improving focus and increasing creativity.
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