In this episode we will dive into moms' burnout. Did you know that the word 'burnout' was not considered to be related to parenting at all till a couple of years ago?

Did you know burnout has a very particular feature we don't usually think about?

Let explore moms' burnout together so we can support ourselves and other moms much better and on time.

Becoming a mom is a the most powerful transformation and change in your life. And after a huge change and challenge there is a recovery.

Recovery is a discovery of YOU.

Recovery takes time. Have you given yourself this time? Acknowledged the transformation on psysical, mental and emotional level?

Have you personally recognised what your body did? Did you show your respect to it?

Let's dive into these questions together.

Who am I now… and where did I go? 

If you’ve ever looked in the mirror and barely recognized the woman staring back—this episode is for you.

In today’s podcast, we’re diving into mom identity:
💭 What it means to “lose yourself” in motherhood
💭 How the role of mom can quietly take over everything
💭 And how you can reclaim your sense of self—not by going back, but by embracing who you’ve become

Being a mom changed you—but it didn’t erase you.
You didn’t lose your color—you’ve evolved into a richer version of you.

In this episode, we’re diving deep into a powerful and often overlooked truth: the way you talk to yourself matters. As moms, we’re used to listening to everyone else — our kids, our partners, our responsibilities — but how often do we pause to truly listen to ourselves?

Join me as we explore the importance of self-talk and how becoming a better listener to yourself can be the first step to feeling more joyful, empowered, and like you again. We’ll talk about the different types of self-talk, how to recognize what’s really going on inside, and simple ways to reconnect with your inner voice.

Welcome to the very first episode of Mamingo! Host Kate introduces the heart behind the podcast—a space for moms to feel seen, heard, and supported. Drawing on the metaphor of the flamingo losing and regaining its color, Kate shares her own emotional journey through motherhood and why what you feel is a big deal. This episode dives deep into the unspoken feelings of rage, guilt, tenderness, and exhaustion that many moms face—and reminds us that emotions are energy in motion. Tune in for warmth, honesty, and a gentle nudge to ask yourself: How are you really?