What exactly is Sexual Yoga? Jamie Wheal has worked with the elite in sports, finance, tech and government. He now brings us the integration of flow states and sex!

If you're like many men, you hold back or hide your tears. But doing so can make you feel flat, deadened and disconnected. In today's episode, Shaun Galanos and I discuss why it benefits you to cry and how it can become safe for you to do so.

It's not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don't say anything, resentment can build while spark and trust fades? In today's episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it.

One of the fastest ways to create distance and resentment in a relationship, or at work, is to defend yourself. It takes humility to stop defending yourself and it's often incredibly hard! Today's episode has great tips for becoming more aware and letting go of defensiveness.

Most boys these days are not initiated into manhood. You may not have been either. This can cause pain that is challenging to recover from but today's guest has a path to find the hero you actually are, but may have forgotten.

Trust is the foundation of both romantic and professional relationships. You become more successful by knowing how to build, rather than break, trust. This week we show you how!

When a man doesn't feel anger he is also cut off from his passion, power, determination, confidence and creativity. In this episode you'll discover how to access and express your healthy anger.

More than 50% of marriages end in divorce these days. It is one of the most stressful events a person can go through. Today's guest talks about how to make it easier for couples to collaborate and stay peaceful in the process.