Hosted on Acast. See acast.com/privacy for more information.

This episode is all about being over-reliant on trusting your memory to remember that idea without you noting it down anywhere

Memory distrust syndrome

7 types of normal memory problems

Magnetic memory

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This episode is all about reminding yourself to take stock of what you have; critically evaluate where you are and decide if change is needed.

The importance of taking stock

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This episode is all about dealing with a flurry of thoughts which are in direct opposition to what is going on around you.

Not when discussing difficult topics, but more about when in a positivity seminar and thinking negatively.

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This episode is all about that internal monologue and asking why it's always so horrible to me.

What is the negative critical voice

Silence your inner critic

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Hosted on Acast. See acast.com/privacy for more information.

This episode is about the scourge of our gut and why it makes us want to fart in polite company; specifically in a new relationship.

When is a good time to introduce it?!

How to start farting in your new relationship (this requires an account to read it all, so you might want to find a hack way in)

Couples that fart together, stay together

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On this episode we discuss compromise and whether it's happening for you or you just find yourself giving in and backing down.

Compromise: the good, that bad and the difference

Healthy vs Unhealthy compromise

How compromise helps your relationship

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This episode is all about how behaviour is affected by having strength in numbers, but also about why sometimes being in a group isn't healthy.

Why Do People Act Differently in Groups

How to leave a group (of friends)

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This episode is about treading the tightrope of information sharing. When is too much? When is too little?

Is there a happy medium or does it simply depend on the audience and level of detail required?

Oversharing vs authenticity

How to know if I’m oversharing

Six Ways to Stop Oversharing

Hosted on Acast. See acast.com/privacy for more information.