I felt like I got hit from all sides. I was up till 2 AM cause my brain would not quit playing over the garbage over and over. Have you ever been there? It was hard and I don't want to go back there. But I was able to overcome and you can too. I work with people all the time that are able to overcome depression and anxiety  and get so they are not triggered all the time. There are tools that can create that. I can help you with those tools. Please subscribe to my podcast. and setup a time to talk on calendly.