Friction is not just an engineering term or something you hope to achieve in the sheets. Friction can help and hinder us as we go about making new habits in life. Listen and learn how to make friction work for you.

In this episode we are going to learn about the backstory of the Shaman. What motivates and drives Jeff? Listen to this episode to find out!

In this episode we are going to learn about Greg! One of the questions we will finally answer once and for all, is Greg really a rocket scientist? Learn what makes 50% of Man Made.

In this episode we are going to take a look at the often dreaded midlife crisis. Even though Jeff comes up with the dumb name, midlife awakening, we will be able to see how this is a time period to be embraced rather than dreaded.

Why do we treat the ones we love worse than we treat a stranger at times? In this episode we are going to explore the double standard. We will look at why it happens and how we can avoid it.

Music is one thing that has the power to unite and open our emotional vocabulary. There are plenty of times where we don’t have the words to express our feelings, but we can always turn to music to help.

Don’t let the title fool you, we are going to talk about happiness, but we are going to do it in a positive well rounded way. Happiness is not the end all be all that people make it out to be.

Typically we think of spirituality as religion, that the terms are the same. However, in this episode we are going to learn about the difference.

We here at Man Made feel like we know what we are talking about. However, sometimes you might ask yourself as a listener, what would a woman think about this? Well, we are glad you asked. In this episode, Leslie will be sharing her insight on the Man Made series so far.

It seems like everyone is always talking about their work/life balance. Personally, we think the concept is bull****. In this episode we will teach you some tools to be more present in your relationship with your significant other and children.