Pat & Seb talk about their 10 essentials... whatever that means. And go deep into the benefits of tracking your vitals.

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Pat and Seb talk about how the Avril / Simple Plan song collaboration came about. Something that's never happen before happened, and Pat is clearly obsessed with Cold Cuts.

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Pat is still very impressed by time zone apparently. Seb has been to Japan and Australia since the last episode. Lots to talk about.

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Seb is about to leave for a big year of touring, Pat is watching loads of hockey... So let's talk about the Mark Hoppus Book

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Patrick found the Golden Ticket!!! Seb gets an old jacket returned. What do these stories have in common? Nothing!

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Seb has never been more Canadian. They boys start talking about the things that used to be around the house when they were kids... Where has all this stuff gone?

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Pat and Seb are all over the place this week. From making hard decisions in case of an alien invasion, to neighbours coming over the house for autographs, it's a diverse episode this week!

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Its Been 5 years. Seb's cat died over spring break. The boys go over some of the good that may have come out of the Worldwide Pandemic, and Pat has some insight about royalty free loops for musicians.

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From plane crash survival to taking the best natural cures, Pat & Seb might save your life this week.

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Montreal has been buried in Snow!

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