Welcome back Black Love Fam! Today David is going Man to Man with your favorite adult gym teacher and philsophizer, Joe Holder!  In this episode Joe shares what led him down this path of wellness, and his views on health mental and physical. Joe has nonstop gems, and finds the keys behind the visible barriers to achieving health and wellness. 

If you liked going Man to Man with Joe, make sure you check him out @ochosystem on IG. Don't forget to support his non-profit System of Service  and enroll in his masterclass to get all the fitness and wellness fundamentals you need!

This episode of Man to Man is being brought to you commercial-free by Target. Through their Black Beyond Measure campaign, Target is celebrating Black students, creatives, and entrepreneurs all year round. Head over to target.com/BlackBeyondMeasure to learn more. 

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Season 3 of Couch Conversations is HERE and it's featuring your favorite Auntie and Uncle, Tabitha and Chance Brown! The only place to watch it RIGHT NOW is on  Black Love+  . Black Love+ is the premier destination for all things Black Love. Download it today from your favorite app store and join in on the conversation!

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