This episode is on the importance of seeking to understand more than to be understood as a key in loving and caring for others.

This episode focuses on how boredom’s creates vulnerability in our lives.

This episode focuses on how fatigue and exhaustion create vulnerability in our lives.

This episode looks at how our experiences with shame, guilt and condemnation create vulnerability in our lives.

This episode addresses how loneliness impacts us as men and creates vulnerability.

This episode addresses the implications of experiencing forgiveness and forgiving others.

This episode addresses the importance of caring for self so that you have a greater capacity to help and care for others.

This episode addresses the importance of spiritual growth and connection with God.

3 Keys to being a healthy man and finishing well.

Episode describing what Man Up is about - Helping men reject passivity and accepting responsibility to be the men God created us to be.