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I think you'll appreciate this episode. Giving yourself permission to your joy is self-love, self-care, self-mastery, without having to take from others or sacrificing yourself. Kulani shares her six month journey in this process through MANA Bombs daily posts and Ho'a Mana, where she is raising her vibes. Kanoelani supports these thoughts and clarifies her understanding that self-preservation doesn't mean being selfish. It's work to NOT take from others but to generate your own mana. Also, how the scales become off balance and how we can go from self-love to narcissism if we are unaware.

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA BOMB: Donʻt be in war with your reflection, embrace it

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Check out different methods we use to move through being in our heads. Kanoe's shares how we don't consciously know that we are degrading ourselves due to reality within our head vs reality outside of our head. Kulani shares her first lesson in talking to self from her mama. 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

"A gentleman is a man who does not cower to outside forces, he is strong and true to his word. He does the right thing, even if the right thing does not seem the popular thing. His strength of character is apparent in his presence as he enters a room and exerts not arrogance, but confidence that is contagious to others. A true gentleman never lacks a friend, because a true gentleman is a friend. The word 'Gentle' in gentleman is not in the sense that he is soft, but that with his confidence and aura, others might feel comfortable in his presence."  -urban dictionary.com.  

FOCUS: Is a chivalrous man a gentleman?  Reflect on the definition of gentleman according to Urban Dictionary.  Engagement: Do you stay with a man who doesn’t do courteous things?  What do we call women who display the same qualities?  In this episode we are discussing the accolades of a gentleman and how honoring your partner is reciprocal and makes life worthwhile.  IG Story questions answered in this episode:  Songs women might play to say I THINK YOUR SEXXY: Always be my baby Mariah Carey, Gorgeous by Finn, Into You by Ariana Grande, Up for Air by Raheem DeVaughn.  Songs to say I'M SO NOT INTERESTED: Crazy by Brittney Spears, No Scrubs TLC, NO by Meghan Trainor, Thank You Next by Ariana Grande

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Episode 43: 

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It took Kanoe two years to get this philosophy down before visiting Kupuna Alex. During one of her hardest times as a mother, Kanoe experienced a moment of giving up, losing, and figuring it out. Kulani shares her story of how being a grandmother has lifted the weight of time vs money. Join us for this episode. 

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Episode 3: Ideal first date, chivalry and music

What’s an ideal first date? Does Chivalry still exist and is it desired? How does music impact your date?  If you wanna be somebody, if you wanna go somewhere, you better wake up and pay attention! 

In this episode we discuss ideal first dates that include conversation, connection and communication, chivalry and attentiveness and how music impacts a date.  Join us as we take a look at music that we listen to when getting ready for a date, as well as music that defines romance for us.  Come get a closer look into the minds of the dynamic duo digging in to our own answers to a couple of questions from our @manabombsllc stories: What song do you hear when you’re getting ready for the date?  Choose the song that explains your definition of Romance.  Can you guess what songs we chose?  Listen in...and share your thoughts afterwards!!!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Episode 42: 5/25/21

Kanoe explains emotional avoidance and how even after two decades, situations can pop right back into your life.  After gaining an understanding, Kulani connects her hoʻā mana experience as a result of trying to learn more about self worth balancing life and living as a lifetime learner.  Listen in!

Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

We are human, we are females and we are real! This fast podcast allows you to enter into the reality of who we are as females. Not in connectedness and going through our cycles, we keep it real. Instead of forcing something, it's important to recognize we can't always "pull it off". 

But it's not for long. Join us next Monday 5/24/21 for our next full episode.

Episode 02: Safety 101, Online and In person dating

Catfishing, safety plans when meet ups occur and planning for meet ups are all a part of this episode.  Kulani shares a catfish experience and Kanoe gives options for when going to a meet up.  The ladies also talk about the responses of a couple of "Dating with Mana wants to know" questions that are posted on weekdays in our stories on IG @ManaBombsLLC: biggest physical attractions and biggest turn offs...listen in!

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!  

Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.