Ra and Nadine's Manuhiri (guest) this week is Maria Tipuna - health and well-being Nurse at He Puna Wairoa Medical Centre - speaking about mental health and well-being for whanau, and COVID & the community!

This week's MANA with the Nga Kete Matauranga Pounamu Charitable Trust was recorded live from Lake Te Anau at the Ki Uta Ki Tai Wakaama Challenge event!

Ra and Nadine korero with whanau from around Te Waipounamu about the challenges of Covid, waka ama and life!

A tribute to Sean Wainui and a catch-up on all things Murihiku Maori feature on MANA with the Nga Kete Matauranga Pounamu Charitable Trust today.

Nadine and Ra talk to Matt and Sarah Brown - the authors & founders of She Is Not Your Rehab, and owners of world famous “My Fathers Barber” in Christchurch on MANA with the Nga Kete Matauranga Pounamu Charitable Trust today!

Ra and Nadine have community catch ups on the latest MANA with the Nga Kete Matauranga Pounamu Charitable Trust!

Ra and Nadine with the Nga Kete Matauranga Pounamu Charitable Trust today talk to Stacy Poutasi from the Green Prescription team at Active Southland about physical activity and nutrition support!

Nadine and Ra bring you all the latest health, community, national, and international kōrero!

Sumaria Beaton is Ra and Nadine's guest on MANA with the Nga Kete Matauranga Pounamu Charitable Trust today to talk about Awarua Synergy and the work it does creating warm healthy homes and will be back on next week's episode too!

Ra and Nadine talk to Komene Kururangi, a teacher of Te Reo Maori on MANA today about learning te reo. Why we should learn te reo Maori, and why everyone should learn te reo Maori!

Ra and Nadine talk about vaccinations with Ra's mum Wendy - what’s happening with vaccines around Te Waipounamu? Plus a mental health check-in, Lockdown Levels, and what are Nga Kete Matauranga Pounamu Charitable Trust up to?