In this episode, I review an intuitive approach that can help to better manage & overcome sugar cravings.

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The resource I found where I initially learned this approach during an internship: https://www.evelyntribole.com/wp-content/uploads/Tribole-Eating-disorders-o5.pdf

Disclaimers:

Please note that the content presented in this video and/or podcast serves purely educational and entertainment purposes. For personalized health advice tailored to your specific needs, it is advisable to consult a qualified healthcare professional.

Kindly consider this video, along with all other content, as an educational resource rather than personalized guidance.