In this episode, I review an intuitive approach that can help to better manage & overcome sugar cravings.

If you would like to support The Nutrition Breakdown https://gofund.me/df03b727⁠ ⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course

Website: https://www.cassidyblackwin.com

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/

TikTok: ⁠⁠https://www.tiktok.com/@thenutritionbreakdown

The resource I found where I initially learned this approach during an internship: https://www.evelyntribole.com/wp-content/uploads/Tribole-Eating-disorders-o5.pdf

Disclaimers:

Please note that the content presented in this video and/or podcast serves purely educational and entertainment purposes. For personalized health advice tailored to your specific needs, it is advisable to consult a qualified healthcare professional.

Kindly consider this video, along with all other content, as an educational resource rather than personalized guidance.

In this episode, I walk through a vegan plant-based Caesar dressing recipe that's a part of my Plant Based Transition Program. I also review one of my all time favorite vegan products to use that has tons of nutritional benefits like protein and tons of b vitamins!

If you would like to support The Nutrition Breakdown ⁠https://gofund.me/df03b727 ⁠⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course

Website: https://www.cassidyblackwin.com

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/

TikTok: ⁠⁠https://www.tiktok.com/@thenutritionbreakdown

Disclaimers:

Please note that the content presented in this video and/or podcast serves purely educational and entertainment purposes. For personalized health advice tailored to your specific needs, it is advisable to consult a qualified healthcare professional.

Kindly consider this video, along with all other content, as an educational resource rather than personalized guidance.

In this episode, learn how to overcome jet lag using food and nutrition. I review tips on the timing of meals, hydration, dehydration, alcohol, sugar, and even provide foods higher in melatonin that can help regulate your sleep schedule.

If you would like to support The Nutrition Breakdown ⁠ ⁠⁠⁠⁠⁠⁠⁠<3 https://gofund.me/df03b727

Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course

Website: https://www.cassidyblackwin.com

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/

TikTok: ⁠⁠https://www.tiktok.com/@thenutritionbreakdown

Disclaimers:

In this episode, I break down my morning routine and some of the things I do consistently. I also go over breakfast recipes, my favorite matcha recipe, things I enjoy listening to, and so much more. I also give you 3 steps so that you can create your own perfect morning routine that suits YOUR life. Figure out what you can be consistent with in your morning!

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠⁠⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc⁠⁠

This episode is the first of many recipe breakdowns where I will walk through a balanced, healthy recipe. These recipes are for inspiration and to help you put together your not grocery list. This week I walk through an oatmeal recipe and some of my favorite food brands I always use when making this recipe. I also review my favorite sugar alternatives and how I sweeten recipes like oatmeal.

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠⁠⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc⁠⁠

This episode goes over the MIND diet, which focuses on brain health. Cassidy discusses what is included and what is not included. She also provides three healthy meal ideas and recipes (breakfast, lunch, and dinner) that apply the MIND diet.

How to Love Your Brain With Food Episode https://open.spotify.com/episode/02fKuSo30K7AYNCzbesRKU?si=60007ae436a543d8

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠⁠⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc⁠⁠

Summer vacations are coming up and so in this episode, I discuss all about how to achieve balance while traveling and eating out at restaurants. This episode will teach you one of my favorite protein hacks to help ensure you get enough protein while traveling. I also go over some of my favorite travel foods I ALWAYS have on hand.

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thenutritionbreakdownpodcast/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc⁠⁠

Links to products: Travel Snacks: https://www.amazon.com/shop/plantbasedtransitioncoach/list/14CCJPP9HM82C?ref_=aipsflist_aipsfplantbasedtransitioncoach

As an Amazon Associate I earn from qualifying purchases.

In this episode, I go over 3 different meal prep techniques so that you can find a method that fits YOUR needs, life, and nutrition & health goals. Learn how to plan your meals in a way that makes sense for you. Time to become a meal prep pro!!

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠⁠

Main Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thenutritionbreakdown/⁠

Podcast Instagram: ⁠https://www.instagram.com/thenutritionbreakdownpodcast/⁠

TikTok: ⁠https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc⁠

Facebook: ⁠https://www.facebook.com/rdncass/

In this episode, I teach you all about what to do and what not to do when it comes to grocery shopping. We discuss budget friendly tips so that you can grocery shop in a healthy way that is also affordable. I also touch on an environment friendly tip to help reduce plastic that is well practiced in Canada.

If you would like to support The Nutrition Breakdown ⁠ <3  ⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠

Plant-based Transition Program: ⁠⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠⁠

Website: ⁠⁠⁠https://www.cassidyblackwin.com/⁠⁠⁠

Main Instagram: ⁠⁠https://www.instagram.com/thenutritionbreakdown/

Podcast Instagram: https://www.instagram.com/thenutritionbreakdownpodcast/

TikTok: https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc

Facebook: https://www.facebook.com/rdncass/

In this episode, I teach you all about how to shop for vegan plant based yogurts. Unfortunately, many brands are loaded with sugar, poor ingredients, unhealthy fats, and more. I also go over three of my favorite healthy brands that include probiotics, protein, vitamins, and good ingredients.

If you would like to support Boujee Nutrition ⁠ <3  ⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠

Plant-based Transition Program: ⁠https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course⁠

Website: ⁠⁠https://www.cassidyblackwin.com/⁠⁠

Main Instagram: ⁠https://www.instagram.com/rdncass/⁠

Podcast Instagram: ⁠https://www.instagram.com/boujeenutritionpodcast/⁠

TikTok: ⁠⁠https://www.tiktok.com/@rdncass⁠

Facebook: ⁠https://www.facebook.com/rdncass/⁠

Episode that covers sugar in nonalcoholic beverages: https://open.spotify.com/episode/3Rt7nAE9S2YF9OwdcPQ5cu?si=1a3cef03409c4f7f