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The M.I.N.D. Diet - Better Brain Health
This episode goes over the MIND diet, which focuses on brain health. Cassidy discusses what is included and what is not included. She also provides three healthy meal ideas and recipes (breakfast, lunch, and dinner) that apply the MIND diet.
How to Love Your Brain With Food Episode https://open.spotify.com/episode/02fKuSo30K7AYNCzbesRKU?si=60007ae436a543d8
If you would like to support The Nutrition Breakdown <3 https://gofund.me/9207df96
Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course
Website: https://www.cassidyblackwin.com/
Instagram: https://www.instagram.com/thenutritionbreakdownpodcast/
TikTok: https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc
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By Cassidy BlackwinThis episode goes over the MIND diet, which focuses on brain health. Cassidy discusses what is included and what is not included. She also provides three healthy meal ideas and recipes (breakfast, lunch, and dinner) that apply the MIND diet.
How to Love Your Brain With Food Episode https://open.spotify.com/episode/02fKuSo30K7AYNCzbesRKU?si=60007ae436a543d8
If you would like to support The Nutrition Breakdown <3 https://gofund.me/9207df96
Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course
Website: https://www.cassidyblackwin.com/
Instagram: https://www.instagram.com/thenutritionbreakdownpodcast/
TikTok: https://www.tiktok.com/@thenutritionbreakdown?is_from_webapp=1&sender_device=pc