Summer and spring are right around the corner, meaning patio season is about to begin! In this episode, I cover three nutrition tips and information to help you make healthier decisions when eating out in restaurants. This episode covers intuitive eating, how to create balanced meals when eating out, questions to ask yourself, and how to avoid overeating while enjoying your restaurant meal. I also cover the 80/20 lifestyle. You should be able to enjoy eating out with friends & family and should NOT feel held back by your nutrition and health goals.

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Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course

Website: ⁠https://www.cassidyblackwin.com/⁠

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This episode goes over three of Cassidy's favorite smoothie recipes and her fav superfood ingredients you NEED to check out.

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This episode goes over my personal struggle with mental health, brain inflammation, nutrition habits that are hurting your brain, foods to nourish your mind, and of course my favorite brain-healthy dessert. THANKS SO MUCH for listening!!

If you would like to support Boujee Nutrition ⁠ <3  ⁠https://gofund.me/9207df96⁠

IG: ⁠https://www.instagram.com/rdncass/⁠

TikTok: https://www.tiktok.com/@rdncass