No matter how noisy the world gets, your ability to break free from chaos, ditch the overwhelm, and master her emotions depends on how you manage your mind.

Maybe you're trying to overcome negative thoughts.

Or perhaps you want to have better control of your emotions so you aren't at the mercy of what other people say or do.

Having a way to capture and isolate the thoughts that are causing mayhem in your mind will help to increase your capacity to deal with emotional overwhelm.

In this episode I talk about how the Baader-Meinhoff phenomenon contributes to the frequency and intensity of un-serving thought patterns and how you can flip this concept to work for you instead of against you.

What you will discover

✨ Why our negative thoughts monopolize our awareness

✨ Powerful questions you can ask yourself to help in focusing your mind on more helpful thoughts

✨ How incorporating your crystals amplifies your intentions

FEATURED ON THE SHOW

✨ Incorporate Amethyst in your practice to manage your mind with crystals

✨ Learn more about working with Corissa inside the Crystal Self Healer program by booking a discovery call