As we enter into the Fall months and getting prepared for Thanksgiving many of us can feel overwhelmed, stressed, sad, lonely, and burned out. In this episode I discuss different strategies you can use to decrease your stress level with these Thanksgiving wellness tips.

You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.