Dr. Nicole - Mental Wellness 4U: Moms Matter Too!

It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it and benefit from the experience.

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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.

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Needing some additional skills to enhance your personal life and provide professional development skills? then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org

As we enter into the spring season now is the best time to do an inventory and see who or what you need to get rid of. Sometimes we can have unhealthy people in our lives creating havoc and chaos. In this episode I discuss strategies to use to assist you in identifying if it's time for you to do some spring cleaning in your life.

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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.

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If you are interested in resources that will enhance your personal life and provide professional development skills, then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org

In this episode I interview Speech and Language Therapist, Lena Davis of Savvy Speech who provides some great insight into how to identify if your child needs to be assessed for communication difficulties. She gives strategies for moms on how to be kind to themselves during this time and what steps to take. Unfortunately we experienced some technical difficulties during this interview but were able to ensure you are able to hear the amazing information provided by Lena and strategies to assist you. For additional resources or assistance, you can connect with Lena at https://www.savvyspeechtherapy.com/. ————————————————You can visit my website www.drnicolearkadie.com to book me as a speaker and to see other resources I have available to assist in your mental wellness. ————————————————. If you want additional resources to assist and enhance your personal and professional development skills then make sure to visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

You can visit my website www.drnicolearkadie.com to book me as a speaker or learn more about the services IU offer and what I do.

Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

In this episode I interview Erica Long who gained custody of her 5 siblings while having her own 3 children when she was only 21 years old and starting her own business. She shares her experience and some useful strategies on how to maintain mental wellness when you may be stretched beyond your limit. Also, you can visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

Let's start the new year off right by making sure you are addressing your needs. In this episode I share some quick tips to help ensure you keep your mind right and remain sane. Sharing is caring, so don't forget to share this podcast episode and show with others. Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

The Christmas holiday can overwhelm and stress us out. We often do too more, much more than is required, which leads to emotional and mental distress. In this episode I provide 10 different mental wellness tips to help ensure you are able to enjoy yourselves this holiday season without "loosing your minds." Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

Apologies for the poor audio quality as a different system was used and there was technical difficulties. I didn’t want to postpone you getting this episode so decided to publish it. It can be difficult to adjust to changes in your family dynamic. If someone moves into your home, moves out, or leaves can cause emotional distress. In this episode I will be discussing strategies to assist in your mental well-being when you have an adult child move out of the house.

Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

As we enter into the Fall months and getting prepared for Thanksgiving many of us can feel overwhelmed, stressed, sad, lonely, and burned out. In this episode I discuss different strategies you can use to decrease your stress level with these Thanksgiving wellness tips.

You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.