Accepting help can be a challenging thing to do. Especially, for those moms who are high achievers and used to being able to do and accomplish everything. We need to be able to acknowledge when we need help and then be able to accept it from others without feeling like a failure or less than.

Having a family doesn’t not negate being able to work outside of the home. I interview a mom of five, Jennifer Oglesby, who owns two businesses and she provides great tips on how she’s been able to be successful at both roles.

What you see and hear has an affect on your mood and how you feel. It’s important to be mindful of what you watch and what you listen to. To protect your two senses, hearing and seeing so you can have mental wellness

Coming off of celebrating Mother's Day Weekend, I wanted to see where you are all at. Mom's let's take care of you and your needs. Hang your superwoman cape up in the closet and learn how to sit back and be okay with doing absolutely nothing. Learn to listen to your body and give it what it needs to ensure your mental wellness.

During this episode I had the pleasure of interviewing Evangelist Missionary, Rosie Cook-Askins and she shared some great insight on how she has been able to successfully balance staying connected spiritually to God wile meeting the demands of being a mother. She offers great tips on how to "walk it like you talk it." Listen to this episode to learn what that statement means and how to accomplish it.

It can be hard to hear and accept the word no. Hearing and getting a "no' isn't the end of the world. It’s all about putting things into perspective and understanding that you will not always get and hear a yes for everything. Learning how to accept no is an integral part of being an adult. No can simply mean, "not right now" but later.

This episode goes over an important resource that everyone needs to have in their home. A Red Binder. The red binder is where you are going to keep all of your pertinent information that will be needed once you pass away, to help make it easier for others to take care of your affairs. Let's prepare and show we care, by planning ahead. I review all the necessary documents you should have inside of your red binder and reasons for them.

Moms-have you ever had a time where you just felt absolutely, 100% tired? Where you felt the exhaustion down in your bones? Well...I am so dog on tired of all that comes with being a mom with a child who is attending school through virtual learning. In this episode, I normalize the struggle that many moms are having, being the parent and teacher to their child/ren during virtual schooling.

Fear is typically the root cause of why we don't move forward with things. It prevents us from tapping into our full potential. Fear strangles our voices and hinders our growth. It can be crippling to our success. There is such a thing as healthy fear, but it's the debilitating fear that causes the most harm and in this episode we will be discussing ways to push beyond the fear and tap into your greatness.