A mothers guilt is a prevalent problem in our community and has grown over the past years. This episode shines light on this issue and provides strategies on ways to effectively overcome this problem

There are so many positive benefits of listening to music. It helps to regulate and improve your mood, boosts our immune system, and can help the body heal faster

There are key core ingredients needed to have a successful, healthy, and happy marriage. In this episode we talk about what’s needed in a happy marriage and the building blocks to sustain it.

Self pity is like a cancer eating away and corroding your insides, turning it into black guck. It’s up to you to choose how you will view your life and situations

Parents who have children with special needs may be critical of themselves while trying to deal with this mandatory home schooling of their child(ren). Special Education Consultant, Markeisha Hall provides usual tools to help support parents during this time.

Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness

It’s important to change our mindset and the way we are viewing this new normal in our country due to the Covid-19 virus. Let’s use this opportunity to slowdown and do thing’s we’ve put off.

When an epidemic occurs it causes panic and anxiety. It’s important to be able to stay calm and not get caught up in the frantic behaviors of others.

So many unrealistic expectations are placed upon moms that leads to them making multiple life sacrifices

Mothers are the key stone of our society and the stitch that holds the fabric together