Having hate in your heart is destructive and leads towards harmful acts towards others. Hate takes away from your ability to have mental wellness

No can simply mean not yet or not right now, but it’s important to be able to adjust when we hear it.

Love should not hurt and it’s important to be able to demonstrate healthy love and know when it’s not healthy.

Wen we compare ourselves to other people we look at ourselves in a negative manner and this causes emotional anguish

Self-Care is a key element to having mental wellness. Continuing with the self-care series and interviewing professional working mothers about self-care and what it means to them

You can’t pour from an empty cup. We are continuing with our self-care series speaking with different professional women in the community about self-care.

Talking with professional women about an important topic and subject “Self-Care” where you’ll hear what this term means to them and how they are managing their lives

Self-Care is essential to maintaining mental and emotional wellness. Here is the first episode in a series of self-care interviews with professional women

Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.

It’s important to learn how to accept yourself. To recognize your positive and negative attributes without being hard on yourself.