Episode 11: Managing Alcohol and Nutrition

In this episode of The Nutrition Momentum Podcast, we explore the impact of alcohol on your health and nutrition. Learn how alcohol contributes to "empty calories," affects appetite, mood, and sleep, and how adjusting your alcohol intake can lead to significant improvements in health and longevity.

We also discuss practical strategies for managing alcohol consumption and nutrition, from making smarter drink choices to planning meals around alcohol intake.

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